What is hydrotherapy and what are its benefits?
To answer these questions, it can be said that hydrotherapy reduces joint pains and muscle cramps and is also effective in mental health. Therefore, by participating in water therapy sessions and doing exercises, many diseases can be treated and some wrong movement habits can be corrected.
Hydrothrapy
Hydrotherapy at home Water therapy at home
usually refers to methods that can be easily implemented at home and is used to heal nerves and daily tensions. To treat pain caused by severe diseases, you should generally use hydrotherapy in physiotherapy centers.
Hydrotherapy for rheumatism
Hydrotherapy is one of the effective treatment methods to reduce joint inflammation caused by rheumatism. In this method, the patient can reduce joint pain and strengthen her/his muscles by doing special exercises. Also, warm water reduces stress and relaxes the patient's body.
Hydrotherapy for lumbar disc
Hydrotherapy is effective for reducing the pain caused by lumbar disc. Hydrotherapy is usually prescribed along with physiotherapy. In lumbar disc hydrotherapy sessions, it is recommended to be in the depth of the water so that the water covers your entire lower back.
Hydrotherapy for knee ligaments
Hydrotherapy is used to improve knee ligament pain, arthritis and rheumatism related to the knee joint. Because by using water and without doing exercises that put extra pressure on the knees and muscles, you can do corrective exercises by reducing the weight in the water and the resistance that the water creates.
Arthritis
There is no definitive treatment for arthritis and osteoporosis. Usual. In addition to drug therapy or surgery to treat this disease, one of the effective hydrotherapy exercises is also used. Performing water therapy exercises improves arthritic pains to a good extent.
mental health
Swimming and immersing in water is one of the good and scientific ways to reduce daily stress. According to the Center for Disease Control and Prevention (CDC), doing physical activities and water sports is one of the best ways to reduce stress caused by depression and daily busyness. Therefore, athletes or people who are injured can benefit from water therapy instead of swimming to improve their illness and mental health.
